Getting up early after tossing and turning all night is about as fun as a double root canal. No one signs up for a sleepless night willingly, yet millions of people suffer from poor sleep or a lack of sleep.Shockingly, the entire world is sleepless, not just in Seattle. Japan

Use These 6 Hacks to Get Better Sleep Tonight

You’ve already heard that meditation can help you to lower your stress, or even achieve enlightenment but do you know why some of the most successful people in the world use this tool to achieve their goals? It works, and it works fast.Meditation isn’t magic. It is a very specific

Meditation Can Help You Manifest A Successful Life in Less than 3 Months

If you want a high-value, low-risk way of treating your depression and anxiety, you need to know first, that Americans are the most heavily drugged population in the world when it comes to mental health medications.12.7 percent of all Americans, aged 12 and older are on antidepressant medications. And no,

It’s Not In Your Head: Mental Illness is a Whole-Body Phenomenon

Got spots, zits, cysts or lesions? You're not alone. Acne vulgaris is the most common dermatological condition, affecting 85% of adolescents and 50% of adults in their twenties who eat a westernized diet. Good news – it only takes 8 easy changes away from this standard diet to cure acne

8 Diet Changes to Clear Up Acne Forever

We all have an innate ability to heal ourselves, but one of the biggest things that get in the way of that natural process is toxic overload.It doesn’t matter how much nutritious food you eat or how much you workout. In the post-industrial world, no one is safe from an

How to Detox Quickly and Safely from Toxic Overload

If you look at any typical food pyramid, it’s all wrong. In fact, though the scientific establishment has spent several decades demonizing dietary fat, we’ve all been misled. The truth is that refined sugar and processed carbohydrates have made us fat – not fat.The Big Fat LieThe press didn’t help.

Is it Carbs and Sugar or Fat Making You Fat?

Gratitude is amazing. It helps us understand why difficult things have happened in the past, to help shape us and allow us to grow stronger. Gratitude also creates peace when we practice it in the present moment, by bringing us into the now. It even gives us a reason to

Gratitude Isn’t Just Good for Your Mind, It Also Changes Your Body: Here’s How

The Standard American Diet (S.A.D.) is more than just gloomy. It is killing you slowly, but surely. Here are six reasons to ditch your S.A.D. diet and what to eat and drink instead.1) Diet Sodas Are Confusing Your HormonesThat zero-calorie beverage may seem appealing at first glance, but artificial sweeteners

6 Ways To Ditch a S.A.D. Diet Before it Kills You

We all have bad habits, but most of us go about trying to change them totally wrong. By taking a closer look at how your brain works, you can ditch your bad habits faster and replace them with better ones. In fact, that’s one of the secrets to habit formation:

3 Sure-Fire Ways to Make Your Bad Habits Go Running for the Hills

You see the world through a haze of exhaustion and you mindlessly go about starting your day, trying not to drop off to sleep as you force yourself through the motions. You may also have achy muscles and joints because your body simply hasn't had the rest and repair that

Six Best Hacks to Get Better Sleep – Insomnia Causes and Cures

Forget everything you thought you knew about fat.Back in the 1970s, America declared a war on dietary fat. Like many wars, it’s a war we shouldn’t have started and a war that we lost. In fact, when researchers compare the timelines of the medical establishment’s anti-fat campaigns, troubling patterns emerge.[i]First,

Plant-Based Fats: Debunking Fat Fears and Improving Your Health

“But where do you get your protein?”It’s a question that many people ask of those who are on a plant-based diet. And while these questions might come from good intentions, these assumptions are just plain wrong and misinformed.For starters, while marketers and food companies try to make you think that

The 15 Best Protein-Packed Plants

You are both what you eat, as well as when you eat. When people are searching for ways to manage their weight, burn fat and stabilize their blood sugar, they often focus on specific foods or diets.And while those factors are key in reaching optimal health, it’s also important to

Intermittent Fasting Fundamentals for Ultimate Health

Cancer. Diabetes. Heart Disease. These are some of the biggest medical killers in the world, and while they seem random, multiple studies[1] suggest they have a common underlying factor: Inflammation.Chronic inflammation can make you feel uncomfortable in your own skin. It can zap your energy so you can’t do the

10 Simple Nutrition Tips to Banish Inflammation, Lose Weight and Feel Your Best