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3-Bean Chili

Yields4 Servings

Spices

 2 tbsp Olive Oil
 1 Onion, finely chopped
 4 Garlic Cloves, finely chopped
 1 tsp Ground Paprika
 1 tsp Ground Chili
 1 tsp Ground Cumin
 1 tsp Ground Coriander
 1 cup Cooked Kidney Beans
 1 cup Cooked Black Beans
 1 cup Cooked Cannellini Beans
 2 cups Chopped Fresh Tomatoes
 1 tbsp Balsamic Vinegar
 Salt & Pepper
1

Drizzle the olive oil into a large saucepan and place over a medium heat

2

Add the onion, garlic, paprika, chili, cum- in and coriander and stir as the spices become fragrant and the onions soften

3

Add the kidney beans, black beans, can- nellini beans, tomatoes, balsamic vinegar, salt and pepper and stir to combine

4

Allow the chili to come to the boil before reducing to a simmer

5

Allow to simmer for about 20-25 minutes or until thick and rich

6

Serve immediately or store in the fridge

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories260
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 37g14%
Protein 12.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.