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Apple and Nut Oatmeal Smoothie

Yields2 Servings

apple cinnamon

 4 Tbsp whole oats
 ½ apple, grated (skin on)
 1 tsp cinnamon
 ½ tsp allspice
 2 Tbsp chopped walnuts
 2 Tbsp chopped almonds
 2 Tbsp hemp seeds
 2 Tbsp olive oil
 Handful of ice
 1 ½ cups almond milk plus ½ cup for soaking
1

Combine the oats, apple, cinnamon, allspice, walnuts and almonds in a bowl with ½ cup of almond milk, cover and place into the fridge overnight

2

In the morning, add the contents of the bowl to your blender with the ice and remaining almond milk, blend until smooth

3

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories323
% Daily Value *
Total Fat 27g35%
Total Carbohydrate 13.7g5%
Protein 7.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.