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Avocado And Quinoa Breakfast Bowls (Quinoa And Avocado)

Yields5 ServingsTotal Time25 mins

This recipe can be made quickly and easily during a quiet Sunday evening or whenever you’ve got spare time to prep a few breakfasts. It’s great for people who prefer savory dishes in the morning, or like to wait unil the late morning before eating their first meal.

recipe image

 ½ cup quinoa
 1 cup water
 Pinch of salt
 1 ½ avocados, cut into chunks
 4 Tbsp pumpkin seeds, toasted on a dry pan
 ½ cup finely chopped parsley
 Juice of ½ lemon
 Salt and pepper
 3 Tbsp olive or avocado oil
1

Thoroughly rinse the quinoa and place into a saucepan with the water and salt

2

Cover the saucepan and simmer for about 10-15 minutes or until the water has evaporated and the quinoa is tender, leave to cool slightly

3

Combine the cooked quinoa, avocado, pumpkin seeds, parsley, lemon juice, salt, pepper and oil

4

Divide the mixture between four containers and store in the fridge until breakfast

5

Note: I find this is best enjoyed cold

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories261
% Daily Value *
Total Fat 20.2g26%
Total Carbohydrate 17g7%
Protein 5.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.