Print Options:

Bean Bolognese with Zucchini Noodles

Yields4 Servings

recipe image

 2 tbsp Olive Oil
 2 Garlic Cloves, finely chopped
 1 Onion, finely chopped
 1 cup Cooked Cannellini Beans
 1 cup Cooked Black Beans
 1 cup Cooked Kidney Beans
 3 cups Chopped Fresh Tomatoes
 2 tbsp Balsamic Vinegar
 Salt & Pepper
 1 tsp Dried Rosemary
 1 tsp Dried Thyme
 ¼ cup Walnuts, chopped
 4 Zucchinis, made into noodles with a "spiralizer"
1

Drizzle the olive oil into a large saucepan and place over a medium heat

2

Add the garlic, onion, cannellini beans, black beans, kidney beans, tomatoes, balsamic vinegar, salt, pepper, rosemary, thyme and walnuts, stir to combine

3

Allow the bolognese to come to the boil before reducing to a simmer

4

Simmer for about 30 minutes until thick

5

As the bolognese simmers, prepare the zoodles: place the zoodles into a microwave-safe bowl and cook in the microwave on high for 1-2 minutes or until just soft but still slightly crunchy

6

Serve the bolognese over a bed of just cooked zoodles

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories320
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 40g15%
Protein 13g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.