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Black Bean, Lime and Pumpkin Seed Patties

Yields4 Servings

pumpkin-seeds

 2 cups Cooked Black Beans
 ½ Onion, finely chopped
 3 Garlic Cloves, finely chopped
 1 Fresh Red Chili, finely chopped or minced
 Juice and zest of 1 lime
 4 tbsp Pumpkin Seeds
 Salt & Pepper
1

Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper

2

Combine all ingredients in a large bowl and mash with a potato masher

3

Shape the mixture into patties and lay them on the baking tray

4

Bake for about 15 minutes or until golden on both sides, you can turn the patties halfway through if necessary

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories185
% Daily Value *
Total Fat 6g8%
Total Carbohydrate 24g9%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.