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Black Bean Stuffed Portobello Mushrooms

Yields2 Servings

portobello mushroom

 2 Large portobello mushroom caps
 1.50 tbsp Olive Oil
 ½ Onion, finely diced
 2 Minced garlic cloves
 ½ cup Cooked black beans
 1 tsp Ground Cumin
 ½ tsp Ground Cumin
 ½ tsp Chili Powder
 1 tsp Lime Juice
 Salt and black pepper to taste
1

Preheat oven to 400 °F

2

Brush the mushrooms caps with olive oil and place on a baking sheet. Bake for 10 minutes on each side

3

Heat oil in a skillet over medium heat. Sauté onion and garlic together for 5 minutes. Add cooked beans, chili powder, cumin, lime juice, salt and pepper and sauté for a further 2 minutes, stirring continuously

4

Fill the caps with the bean mixture and top with chopped scallions, diced tomato and cilantro

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories397
% Daily Value *
Total Fat 19g25%
Total Carbohydrate 29g11%
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.