Print Options:

Broccoli And Almond Soup

Yields5 ServingsTotal Time40 mins

A simple soup of broccoli, base veggies (onion and celery) and a crunchy almond topping

broccoli

 4 Tbsp olive oil
 1 onion, peeled and roughly chopped
 6 garlic cloves, roughly chopped
 1 cup chopped celery
 1 large broccoli head, roughly chopped (florets and stalks)
 5 cups vegetable stock
 Salt and pepper
Topping
 1 tsp olive oil
 ⅓ cup roughly chopped almonds
 Salt and pepper
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onion, garlic and celery, stir as the veggies soften for a few minutes

3

Add the broccoli, stock, salt and pepper, cover the pot and simmer for about 30 minutes

4

Use an immersion blender to blend the soup until totally smooth

5

Make the topping: add the olive oil to a pan over medium heat, add the almonds, salt and pepper and stir as the almonds toast until golden and fragrant

6

Serve each bowl of soup with a small scattering of toasted almonds

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories226
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 16g6%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.