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Broccoli, Kale And Spinach Soup With Spiced Cashew Topping (Green Nutrient Blast)

Yields5 ServingsTotal Time1 hr

A nutrient-dense soup containing three kinds of leafy green veggies. Topped with spicy, toasted cashews.

Recipe image

 4 Tbsp olive oil
 1 onion, finely chopped
 6 garlic cloves, finely chopped
 ½ broccoli head, (large), cut into florets
 2 cups chopped kale
 2 cups chopped spinach
 4 cups vegetable stock
 Salt and pepper
Topping:
 2 tsp olive oil
 ⅓ cup cashew nuts, roughly chopped
 ½ tsp chili powder
 ½ tsp ground cumin
 Pinch of salt
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onion and garlic, stir as they soften

3

Add the broccoli, kale and spinach to the pot and stir as the kale and spinach wilt

4

Add the stock, salt and pepper, cover, and simmer for about 20 minutes

5

Use an immersion blender to blend the soup until very smooth

6

Taste the soup and add more salt and pepper as needed

7

For the cashews: add the olive oil to a frying pan over a medium-high heat. Add the cashews, chilli, cumin and salt. Toss as the nuts become golden and the cumin is fragrant

8

Scatter the cashews over each bowl of soup before serving

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories218
% Daily Value *
Total Fat 17.2g23%
Total Carbohydrate 14g6%
Protein 5.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.