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Brown Lentil, Lemon and Pumpkin Seed Salad

Yields4 Servings

Brown Lentil, Lemon and Pumpkin Seed Salad

 1 cup Cooked Brown Lentils
 1 Garlic Clove, minced or crushed
 1 tbsp Pumpkin Seeds, toasted on a dry pan
 ½ cup Fresh Parsley, finely chopped
 1 Lemon, Juice and Zest
 2 tbsp Olive Oil
 Salt & Pepper
1

Place the lentils, garlic, pumpkin seeds, parsley, lemon juice and zest, olive oil, salt and pepper into a large bowl and stir to combine

2

Serve immediately or keep in an airtight container in the fridge until needed

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories295
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 32g12%
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.