Print Options:

Carrot And Orange Soup

Yields5 ServingsTotal Time30 mins

A sweet, citrusy and bold-colored soup of carrots and fresh oranges

recipe image

 4 Tbsp olive oil
 ½ onion, peeled and roughly chopped
 6 garlic cloves, roughly chopped
 3 large carrots, roughly chopped
 Juice and grated zest of ½ fresh orange
 1 sweet potato, peeled and cut into chunks
 4 cups vegetable stock
 Salt and pepper
1

Add the oil to a large saucepan or stock pot over a medium heat

2

Add the onions, garlic and carrots and stir as they soften for a few minutes

3

Add the orange juice and zest, sweet potato, stock, salt and pepper, cover and simmer for about 20 minutes

4

Use an immersion blender to blend the soup until very smooth

5

Serve with a little grating of orange zest over each soup bowl

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories156
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 13.8g6%
Protein 2.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.