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Carrot Spice Smoothie

Yields2 ServingsTotal Time5 mins

carrots

 ⅓ cup grated raw carrot
 1 tsp cinnamon
 ½ tsp ground cloves
 Pinch of nutmeg
 3 Tbsp hemp seeds
 ⅓ cup coconut cream
 2.5 oz cashew yogurt (macros calculated using Forager plain unsweetened cashew yogurt)
 ½ cup mango chunks
 Handful of ice
 1 cup water
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories213
% Daily Value *
Total Fat 15.4g20%
Total Carbohydrate 12.7g5%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.