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Cauliflower And Turmeric Soup With Turmeric-Spiced Cashews

Yields4 ServingsTotal Time40 mins

A creamy, golden soup of cauliflower and turmeric, with golden toasted cashews spiced with turmeric

recipe image

 4 Tbsp olive oil
 ½ onion, peeled and roughly chopped
 6 garlic cloves, roughly chopped
 2 tsp ground turmeric
 ½ large cauliflower head, roughly chopped (only remove the tough stalk, use everything else)
 Salt and pepper
 5 cups vegetable stock
Topping
 2 tsp olive oil
 ⅓ cup chopped cashews
 ½ tsp ground turmeric
 Salt and pepper
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onion, garlic and turmeric to the pot and stir as the onions soften

3

Add the cauliflower, salt, pepper and stock, cover the pot and simmer for about 25 minutes

4

Use an immersion blender to blend the soup until completely smooth

5

Make the topping: heat the olive oil in a small pan and add the cashews, turmeric, salt and pepper. Toss as the nuts toast and become golden and fragrant

6

Serve each bowl of soup with a sprinkle of warm, toasted cashews

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories247
% Daily Value *
Total Fat 21.2g28%
Total Carbohydrate 11.9g5%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.