Print Options:

Cauliflower Coconut “Macaroni Cheese” Bake

Yields4 ServingsTotal Time25 mins

A low carb, vegan take on the classic comfort food, macaroni and cheese. We use cauliflower, coconut cream and nutritional yeast.
One bowl required.

recipe image

 1 cup raw cashews
 ¼ cup nutritional yeast
 2 Tbsp olive oil
 ½ tsp garlic powder
 Salt and pepper
 1 cauliflower head, cut into small pieces
1

Soak the cashews in one cup of water overnight, in a large bowl

2

Remove ¼ cup of the soaking water and discard

3

Add the yeast, olive oil, garlic powder, salt and pepper to the bowl and use an immersion blender to blend until very smooth

4

Add the cauliflower pieces to the bowl, cover and microwave on high in increments of 1 minute until the cauliflower is hot and just beginning to soften, but still retains a little “bite”

5

Serve hot

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories276
% Daily Value *
Total Fat 19g25%
Total Carbohydrate 17.3g7%
Protein 10.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.