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Chai Vanilla Smoothie

Yields2 ServingsTotal Time5 mins

Illustration for Chai Vanilla Smoothie

Tea
 1 black tea teabag
 1 tsp vanilla extract
 Pinch of ground black peppercorns
 2 black cardamom pods
 1 star anise
 ½ tsp ground ginger
 Stevia to taste
 2 cups boiling water
Smoothie
 ½ banana
 2 tbsp hemp seeds
 2 tbsp coconut oil
 3 tbsp ground almonds
 1 tbsp 100% pure vanilla extract
 1.50 cups almond milk
 Large handful of ice
1

Add all of the tea ingredients to a heatproof jug and leave to cool, then store in the fridge overnight, pour through a strainer in the morning to remove the spices so you’ve just got the cold tea leftover

2

Add all ingredients to a blender and blend until smooth

3

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories296
% Daily Value *
Total Fat 24.9g32%
Total Carbohydrate 1.1g1%
Protein 6.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.