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Chickpea And Kale Soup With Fresh Chili And Scallions

Yields4 ServingsTotal Time30 mins

A broth-based soup with chickpeas and kale, topped with fresh chili and scallions/green onion

recipe image

 4 Tbsp olive oil
 ½ onion, peeled and finely chopped
 5 garlic cloves, finely chopped
 1 cup chopped celery
 1 cups cooked and drained chickpeas
 2 cups finely chopped kale
 5 cups vegetable stock
 Salt and pepper
To Serve
 1 fresh red chili, finely sliced
 4 tsp finely chopped scallions/green onions
1

Add the oil to a large saucepan or stock pot over a medium heat

2

Add the onions, garlic and celery, stir as the veggies soften for a few minutes

3

Add the chickpeas, kale, stock, salt and pepper, cover the pot and simmer for about 20 minutes

4

Serve each bowl with fresh chili and scallions scattered over the top

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories214
% Daily Value *
Total Fat 14.7g19%
Total Carbohydrate 17.7g7%
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.