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Chickpea Pancakes With Avocado

Yields5 ServingsTotal Time20 mins

If you have a spare moment on a Sunday or weeknight, these chickpea pancakes are easy to whip up and store in the fridge for the week’s breakfasts. Serve with fresh avocado, salt and pepper.

chickpea

 ½ cup chopped scallions/green onion
 1 red bell pepper, finely chopped
 1 cup chickpea flour
 ½ tsp baking powder
 Salt and pepper
 1 cup water
 2 Tbsp coconut oil for cooking
To serve
 ½ avocado per serving
 ½ avocado per serving
1

Place a nonstick pan (nonstick makes the process far easier) over a medium heat

2

In a large bowl, whisk together the chickpea flour, baking powder, salt, pepper and water until a smooth batter forms

3

Stir the scallions and bell pepper into the batter

4

Add a little coconut oil to the hot pan and allow to heat for about 30 seconds

5

Pour a little of the batter onto the hot pan and tilt the pan to spread the batter out

6

When you see little bubbles forming, quickly flip the pancake and cook the other side until golden

7

Store the pancakes covered, in the fridge

8

To eat: give the pancake a quick heat in the microwave and spread your avocado over the top, with a sprinkle of salt and pepper. Either wrap it up like a burrito, fold it like a crepe or eat with a knife and fork

Nutrition Facts

5 servings

Serving size


Amount per serving
Calories252
% Daily Value *
Total Fat 17.7g23%
Total Carbohydrate 19.7g8%
Protein 6.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.