Print Options:

Coconut Corn Soup

Yields5 ServingsTotal Time30 mins

A rich, easy soup of coconut, corn, onion and herbs

recipe image

 4 Tbsp olive oil
 1 onion, peeled and roughly chopped
 5 garlic cloves, roughly chopped
 1 cup corn kernels
 1 cup coconut cream
 3 cups vegetable stock
 Salt and pepper
 ½ cup fresh coriander/cilantro, roughly chopped
 ¼ cup fresh parsley, finely chopped
1

Add the oil to a large saucepan or stock pot over a medium heat

2

Add the onion and garlic and stir as the onions soften for a few minutes

3

Add the corn, coconut cream, stock, salt and pepper, cover the pot and simmer for about 20 minutes

4

Turn off the heat and stir the coriander/cilantro and parsley into the soup before serving

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories246
% Daily Value *
Total Fat 21.2g28%
Total Carbohydrate 13.5g5%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.