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Coconut Yogurt, Berry And Toasted Pecan Parfaits (Overnight)

Yields1 ServingTotal Time10 mins

This recipe requires nothing more than layering a few low-carb, vegan ingredients for a cooling and creamy dessert-style breakfast. Find a coconut yogurt brand with zero added sugar or flavors.

recipe image

 2 Tbsp chopped pecans, toasted on a dry pan until golden
 ½ cup unsweetened coconut yogurt (this recipe is calculated using Anita’s brand)
 ⅓ cup fresh raspberries
 1 Tbsp flaxseed oil
1

Chop and toast the pecans

2

Spoon half of the coconut yogurt into a small bowl or glass pudding dish, or mason jar

3

Scatter the raspberries over the yogurt

4

Add the rest of the yogurt, then scatter the blueberries, then the nuts, and then drizzle the oil over top

5

Cover and refrigerate

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories501
% Daily Value *
Total Fat 44.3g57%
Total Carbohydrate 10.9g4%
Protein 2.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.