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Cold Lentil and Walnut Salad with Apple and Scallions

Yields1 Serving

Apple Salad

 2 cups Brown Lentils
 1 Large Apple, cut into small pieces (keep the skin on but discard the core & seeds)
 ½ cup Walnuts, roughly chopped
 4 tbsp Scallions
 4 cups Shredded Iceberg Lettuce
 1 Carrot, grated
 2 tbsp Olive Oil
 1 tbsp Apple Cider Vinegar
 Salt & Pepper
1

Place all ingredients into a large bowl and gently toss to combine and coat with olive oil and apple cider vinegar

2

This salad is best eaten fresh to ensure the apples don’t go brown

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories315
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 30g11%
Protein 12.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.