Print Options:

Creamy Orange and Grapefruit Smoothie

Yields2 Servings

citrus

 Zest and flesh of ½ orange (grate the zest then remove the bitter pith from the flesh)
 Zest and flesh of ½ grapefruit (grate the zest then remove the bitter pith from the flesh)
 ½ cup plain coconut yogurt
 1.50 cups almond milk
 2 tbsp coconut oil
 2 tbsp hemp seeds
 Large handful of ice
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories257
% Daily Value *
Total Fat 22.3g29%
Total Carbohydrate 11.2g5%
Protein 4.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.