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Crisp Lettuce, Cucumber, Mango And Radish Salad With Coconut Cream Dressing

Yields5 ServingsTotal Time20 mins

A fresh, crispy salad with sweet mango and a creamy coconut dressing.
No cooking required

recipe image

 6 cups iceberg lettuce, roughly chopped
 2 cups cucumber, cut into small cubes
 ½ ripe mango, cut into small pieces (match the size of the cucumber)
 ¾ cup radish slices
 ¼ cup red onion, finely chopped
 4 Tbsp sunflower seeds, dry toasted (no oil) until golden
Dressing
 ¼ cup coconut cream
 Juice of 1 lime
 2 Tbsp avocado or olive oil
 Salt and pepper
1

In a large salad bowl, toss the lettuce, cucumber, mango, radish, onion and sunflower seeds

2

In a small cup or bowl, combine the dressing ingredients, taste and adjust the seasoning as required

3

Pour the dressing over the salad right before serving, and toss to combine

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories153
% Daily Value *
Total Fat 11.3g15%
Total Carbohydrate 12.1g5%
Protein 3.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.