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Easy Parsnip Soup

Yields5 ServingsTotal Time30 mins

A simple soup of parsnips, garlic, onion and cauliflower.
One pot required.

recipe image

 4 Tbsp olive oil
 2 cups chopped parsnips (peeled)
 4 cups chopped cauliflower florets
 1 onion, roughly chopped
 6 garlic cloves, roughly chopped
 4 cups vegetable stock
 ½ cup coconut cream
 Salt and pepper
1

Place all ingredients into a large saucepan over a medium heat, cover and simmer for about 25 minutes or until all of the veggies are very soft

2

Use an immersion blender to blend the soup until completely smooth

3

Serve hot

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories215
% Daily Value *
Total Fat 16g21%
Total Carbohydrate 17.3g7%
Protein 3.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.