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Fresh Herb and Lentil Salad with Toasted Chili Seeds

Yields4 Servings

Assorted lentils

 2 cups Cooked lentils (any kind)
 ½ cup Fresh parsley, chopped
 ½ cup Fresh coriander (cilantro), chopped
 ½ cup Fresh mint, chopped
 ¼ cup Fresh chives, chopped
 ⅓ cup Pumpkin seeds
 1 tsp Chili Powder
 2 tbsp Olive Oil
 Salt and pepper
1

Start by preparing the seeds: place the pumpkin seeds into a dry pan over medium heat. Once the seeds are hot and beginning to toast, add the chili powder and a dash of olive oil and quickly stir as the oil dries. Take the pan off the heat and leave to cool as you prepare the rest of the salad

2

Place the lentils, parsley, coriander, mint and chives into a large bowl and toss to combine

3

Add the chili seeds, olive oil, salt and pepper

4

Serve immediately

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories235
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 23g9%
Protein 13.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.