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Fresh Herb and Pine Nut Relish with Onion-Lentil Bed

Yields4 Servings

Brown Lentils

 2 tbsp Olive Oil
 2 Red onions, sliced
 2 cups Cooked brown lentils
 ⅓ cup PIne nuts
 ½ cup Fresh parsley, finely chopped
 ¼ cup Fresh mint, finely chopped
 ⅓ cup Fresh basil, finely chopped
 Juice of 1 lemon
 Salt and pepper
1

Drizzle the olive oil into a large frying pan and place over a medium-high heat

2

Add the onions and lentils and stir to combine, keep stirring every now and then as the onions caramelize and the lentils become hot, season with salt and pepper

3

Combine the pine nuts, parsley, mint, basil, lemon, salt and pepper in a small bowl

4

Spoon the lentil-onion mixture onto your four plates and top with fresh herb and pine nut relish

5

Serve immediately or store in the fridge

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories280
% Daily Value *
Total Fat 16g21%
Total Carbohydrate 28g11%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.