Print Options:

Fresh Orange And Greens Salad

Yields4 ServingsTotal Time10 mins

A zesty salad of fresh oranges, greens, seeds and a light dressing.
Ideal for a fast, fresh Summer lunch or light dinner.
No cooking required. One bowl required.

recipe image

 1 large, fresh, ripe orange, peeled and cut into small slivers
 3 cups arugula
 4 cups shredded lettuce
 1 cup sliced cucumber
 2 avocados, sliced
 2 cups watercress
 ¼ cup roughly chopped fresh mint
 4 Tbsp pumpkin seeds
 2 Tbsp chopped hazelnuts
Dressing
 2 Tbsp avocado oil
 1 Tbsp apple cider vinegar
 Salt and pepper
1

Start by making the dressing: mix the dressing ingredients in the salad bowl you intend to make the salad in

2

Add all of the salad ingredients to the bowl and toss to coat in the dressing

3

Serve immediately to make the most of the freshness of the greens

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories304
% Daily Value *
Total Fat 25.4g33%
Total Carbohydrate 17.5g7%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.