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Garam Masala, Carrot And Bell Pepper Soup

Yields4 ServingsTotal Time40 mins

A warming, spiced soup of carrots, bell peppers (capsicum) and garam masala

recipe image

 4 Tbsp coconut oil
 1 onion, peeled and roughly chopped
 5 garlic cloves roughly chopped
 2 tsp garam masala
 2 large carrots, roughly chopped
 1 cup chopped celery
 2 red bell peppers, roughly chopped
 4 cups vegetable stock
 Salt and pepper
1

Add the oil to a large saucepan or stock pot over a medium heat

2

Add the onion, garlic and garam masala, stir as the onions soften for a few minutes, and the garam masala becomes fragrant

3

Add the carrots, celery, bell peppers, stock, salt and pepper

4

Cover the pot and simmer for about 30 minutes or until the carrots are very soft

5

Use an immersion blender to blend the soup until completely smooth

6

Serve with a tiny sprinkle of garam masala over each bowl

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories190
% Daily Value *
Total Fat 14g18%
Total Carbohydrate 15.4g6%
Protein 2.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.