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Green Bean, Black Bean, Kidney Bean and Green Pea Bowls

Yields4 Servings

Green Bean, Black Bean, Kidney Bean and Green Pea Bowls

 2 tbsp Olive Oil
 4 Garlic Cloves, finely chopped
 1 tsp Dried Chili Flakes
 2 cups Fresh Green Beans, ends cut off
 1 cup Cooked Black Beans
 1 cup Cooked Kidney Beans
 1.50 Fresh Peas
 4 cups Baby Spinach Leaves
 4 cups Shredded Lettuce
 4 tbsp Sunflower Seeds
1

Drizzle the olive oil into a large saucepan and place over a medium heat

2

Add the garlic, chili, green beans, black beans, kidney beans and peas to the pan and stir to combine, stir occasionally as the beans cook together and become hot

3

Toss the spinach, lettuce and sunflower seeds into a large salad bowl

4

Scatter the hot bean mixture over the salad leaves just before serving

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories365
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 42g16%
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.