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Green Tea, Chia and Red Berry Smoothie

Yields2 ServingsTotal Time5 mins

raspberries

 2 plain green tea bags, steeped in 2 cups of boiling water for 10 minutes then cooled overnight in the fridge (discard the teabags in the morning so you’ve just got cold tea left over)
 2 tbsp chia seeds
 2 tbsp flaxseed oil
 ½ cup strawberries
 ½ cup raspberries
 1 tbsp acai berry powder
 Handful of ice
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories229
% Daily Value *
Total Fat 19.7g26%
Total Carbohydrate 10.9g4%
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.