Print Options:

Guacamole Salad With Mango And Fresh Chili

Yields4 ServingsTotal Time15 mins

A guacamole-inspired salad with creamy avocados, sweet mango and spicy chili
No cooking required

recipe image

 2 avocados, cut into small pieces
 ½ ripe mango, cut into small pieces to match the size of the avocado pieces
 1 fresh red chili, finely chopped
 ¼ red onion, finely chopped
 ½ cup roughly chopped cilantro/coriander
 3 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
 2 Tbsp olive or avocado oil
 Juice of 1 lime
 Salt and pepper
1

In a bowl, gently combine all of the ingredients

2

Taste the salad and add more salt, pepper, lime or chili to suit your preferences

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories253
% Daily Value *
Total Fat 21.7g28%
Total Carbohydrate 15.3g6%
Protein 4.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.