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Kale, Pomegranate And Almond Salad With Crispy Veggies And Simple Dressing

Yields5 ServingsTotal Time15 mins

A nutrient-dense salad with raw kale, pomegranate arils, crunchy raw veggies a lemon and olive oil dressing
No cooking required

recipe image

 4 cups roughly chopped kale
 4 cups baby spinach
 ½ cup pomegranate arils, (slice the pomegranate in half and bang the arils out with the back of a spoon and discard the white parts)
 1 cup cucumber slices
 1 cup snow peas
 ½ cup chopped raw almonds
Dressing
 3 Tbsp olive or avocado oil
 Juice of 1 lemon
 Salt and pepper
1

In a salad bowl, combine the kale, spinach, arils, cucumber, snow peas and almonds

2

In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning to suit

3

Right before serving, pour the dressing over the salad and toss to combine

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories212
% Daily Value *
Total Fat 15.9g21%
Total Carbohydrate 14.2g6%
Protein 6.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.