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Kale, Radish, Apple, Avocado And Seed Salad

Yields5 ServingsTotal Time15 mins

If you grow kale in your garden and you have an abundance to use up, this salad is an easy way to do so.
No cooking required. One bowl required.

radishes

 8 cups finely chopped kale
 1 crisp apple (any variety), cut into small pieces
 2 avocados, cut into small pieces
 5 small red radishes, cut into thin slices
 ½ fresh red chili, finely chopped
 4 Tbsp pumpkin seeds
 4 Tbsp sunflower seeds
 2 Tbsp chia seeds
Dressing
 4 Tbsp olive oil
 Juice of 1 lemon
 Salt and pepper
1

Start with the dressing: combine all of the dressing ingredients in the bowl you intend to use for the salad

2

Add all of the salad ingredients (from kale down to chia seeds) into the bowl and toss to combine and evenly distribute the salad dressing

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories384
% Daily Value *
Total Fat 29.5g38%
Total Carbohydrate 25.5g10%
Protein 11.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.