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Kidney Bean and Walnut Balls

Yields4 Servings

Kidney Bean and Walnut Balls

 2 cups Cooked Kidney Beans
 ½ Onion, finely chopped
 2 Garlic Cloves, finely chopped
 ½ cup Walnuts, chopped
 ½ cup Fresh Parsley, finely chopped
 Salt and pepper
1

Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper

2

Place all ingredients into a large bowl and use a potato masher or a large fork to mash together until a combined mixture forms

3

Roll the mixture into balls and place them onto the baking tray

4

Bake the balls for approximately 20-25 minutes or until golden

5

Serve alone or on top of a simple salad

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories170
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 14.5g6%
Protein 6.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.