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Lentil and Carrot Soup

Yields4 Servings

Carrot Soup

 3 tbsp Olive Oil
 2 Onions, finely chopped
 4 Garlic cloves, finely chopped
 5 Carrots, peeled and chopped into chunks
 5 cups Vegetable stock
 1 cup Dried red lentils
 Salt & Pepper
1

Place all ingredients into a large saucepan and place over medium heat, bring to the boil before reducing to a simmer

2

Allow to simmer for approximately 35 minutes or until the lentils and carrots are soft

3

Use a hand-held stick blender to blend the soup until smooth and creamy

4

Serve hot

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories340
% Daily Value *
Total Fat 11g15%
Total Carbohydrate 46g17%
Protein 13g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.