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Lentil, Barley and Kale Salad

Yields4 Servings

barley

 1 cup Cooked Brown Lentils
 ½ cup Dried Barley
 2 cups Finely Shredded Kale
 2 tbsp Pumpkin Seeds
 2 tbsp Sunflower Seeds
 1 tbsp Sesame Seeds
 2 Tomatoes, cut into chunks
 ½ Cucumber, cut into chunks
 ½ cup Fresh Parsley, finely chopped
 Salt & Pepper
Dressing
 3 tbsp Olive Oil
 Juice of 1 Orange
 2 tsp Dijon Mustard
1

Rinse the raw barley and place it into a saucepan with 1 and a half cups of water and a pinch of salt, cover and allow to simmer until the water evaporates and the barley is soft to bite

2

Stir the lentils into the cooked barley and season with more salt and pepper if necessary

3

Transfer the barley and lentil mixture to a large bowl and add all of the remaining salad ingredients (not including the dressing ingredients), gently toss to combine

4

Combine the dressing ingredients in a small bowl and pour over the salad, gently fold through

5

Serve cold or warm

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories350
% Daily Value *
Total Fat 17g22%
Total Carbohydrate 40g15%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.