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Lentil Chili with Guacamole

Yields4 Servings

Guacamole

 2 tbsp Olive Oil
 1 Onion, finely chopped
 3 Garlic cloves, finely chopped
 1.50 cups Cooked brown lentils
 2 cups Chopped fresh tomatoes
 2 tsp Balsamic Vinegar
 1 tsp Ground Paprika
 1 tsp Ground Chili
 Salt & Pepper
 2 Avocados, flesh scooped out
 2 tbsp Chopped scallions
 ½ Fresh red chili, finely chopped
 Juice of 1 lime
 Salt and pepper
 1 tbsp Olive Oil
1

Drizzle the olive oil into a large saucepan and place over a medium heat

2

Add the onion and garlic and stir as the onion softens

3

Add the lentils, tomatoes, balsamic vinegar, paprika, chili, salt and pepper and stir to combine

4

Allow the mixture to come to the boil before reducing to a simmer

5

Leave to simmer for about 25 minutes or until slightly thickened and some of the tomato liquid has evaporated

6

While the chili simmers, prepare the guacamole: place all ingredients into a bowl and mash with a fork

7

Serve the chili hot with a big dollop of guacamole

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories340
% Daily Value *
Total Fat 21g27%
Total Carbohydrate 27g10%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.