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Lentil Salad With Peaches, Three Herbs, Tomato And Lemon

Yields5 ServingsTotal Time20 mins

A filling and unique salad with lentils, peaches, herbs, tomato and zesty lemon

recipe image

 1 cup cooked and drained brown lentils
 1 large peach, cut into small pieces or thin wedges
 ½ cup finely chopped fresh mint
 ½ cup finely chopped fresh parsley
 ¼ cup finely chopped fresh cilantro/coriander
 3 large tomatoes, cut into small pieces
 4 cups arugula
 4 cups baby spinach
Dressing
 Juice and zest of 1 lemon
 3 Tbsp olive or avocado oil
 Salt and pepper
1

In a large salad bowl, combine the lentils, peach, mint, parsley, cilantro, tomatoes, arugula and spinach

2

In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required

3

Before serving, pour the dressing over the salad and toss to combine

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories155
% Daily Value *
Total Fat 8.5g11%
Total Carbohydrate 15.5g6%
Protein 5.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.