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Lettuce, Pea And Cucumber Soup

Yields6 ServingsTotal Time25 mins

An unexpectedly delicious soup of lettuce, pea and cucumber. Unique and nutritious

recipe image

 4 Tbsp olive oil
 ½ onion, peeled and roughly chopped
 5 garlic cloves, roughly chopped
 2 cups cucumber chunks
 1 lettuce head, roughly chopped
 ½ cup peas (fresh or frozen)
 4 cups vegetable stock
 Salt and pepper
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onions and garlic and stir as they soften for a few minutes

3

Add the cucumber, lettuce, peas, stock, salt and pepper, cover the pot and simmer for about 10 minutes

4

Use an immersion blender to blend the soup until completely smooth

5

Serve hot, with extra salt and pepper on top

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories138
% Daily Value *
Total Fat 9.4g13%
Total Carbohydrate 11.6g5%
Protein 3.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.