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Low-Carb Coconut, Flaxseed And Chia Seed Porridge Mix

Yields12 ServingsTotal Time10 mins

Porridge made with coconut and seeds. A fantastic source of fiber and fat. This recipe makes a dry mix which can be stored in an airtight container. To make the porridge, simply mix with water or almond milk and cook in the microwave or on the stove.

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Porridge mix
 1 ½ cups shredded unsweetened coconut
 1 cup ground flaxseed
 ½ cup ground almonds
 ½ cup chia seeds
 ½ cup roughly chopped walnuts
 ⅓ cup coconut flour
 2 tsp ground cinnamon
 ½ tsp salt
To make the porridge
 ⅓ cup seed porridge mix
 1 cup almond milk or water
1

Simply combine all of the porridge mix ingredients in a large bowl and transfer to an airtight jar

2

Store in the fridge or pantry

3

To make the porridge: combine ⅓ cup of seed mix and 1 cup of unsweetened almond milk or water in a bowl and microwave in increments of 30 seconds until thick. Or, simmer the mixture on the stove until thick

4

Serve with an extra dash of almond milk and your choice of fresh fruits

Nutrition Facts

12 servings

Serving size


Amount per serving
Calories263
% Daily Value *
Total Fat 17.8g23%
Total Carbohydrate 17.9g7%
Protein 6.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.