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LSA, Avocado and Coconut Smoothie

Yields2 Servings

Fresh Coconut

 2 tbsp LSA (linseed, sunflower seed and almond)
 1 avocado
 3 dried coconut flakes (unsweetened)
 ½ cup coconut cream
 1 tbsp MCT oil
 Handful of ice
 Water to top up
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve right away

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories372
% Daily Value *
Total Fat 35.1g45%
Total Carbohydrate 10.6g4%
Protein 4.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.