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Mushroom, Lentil and Coconut “Porridge”

Yields5 Servings

Mixed Mushrooms

 2 tbsp Olive Oil
 2 cups Mixed mushrooms, sliced
 1 Onion, finely chopped
 3 Garlic cloves, finely chopped
 3 cups Cooked brown lentils
 2 cups Vegetable stock
 1 cup Coconut Cream
 Salt & Pepper
1

Add the olive oil to a large saucepan or deep-sided frying pan and place over a medium heat

2

Add the mushrooms, onion and garlic and stir as the onions and mushrooms soften

3

Add the lentils, vegetable stock, coconut cream, salt and pepper and stir as the mixture comes to the boil

4

Reduce the temperature and allow to simmer until thick

5

Serve hot

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories300
% Daily Value *
Total Fat 12.5g17%
Total Carbohydrate 35g13%
Protein 13.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.