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Mushroom Salad

Yields4 ServingsTotal Time15 mins

A refreshing, light salad with sauteed mushrooms, fresh lettuce, herbs and red onion

recipe image

 2 Tbsp olive oil
 3 garlic cloves, finely chopped
 3 cups sliced button mushrooms
 Salt and pepper
 1 red onion, finely sliced
 1 avocado, cut into small pieces
 5 cups baby spinach leaves (or a mixture of salad leaves such as baby spinach, arugula and lettuce)
 1 cup chopped celery (small pieces)
Dressing
 3 Tbsp avocado or olive oil
 Juice of 1 lemon
 Salt and pepper
1

Place a pan over a medium heat and add the olive oil and garlic

2

Heat the oil and garlic but do not allow the garlic to burn or begin to color

3

Add the mushrooms, salt and pepper and stir as the mushrooms soften and turn golden, leave to cool until warm

4

In a large salad bowl, toss the onion, avocado, spinach, celery and cooked mushrooms

5

In a small bowl or cup, combine the avocado or olive oil, lemon juice, salt and pepper, taste and adjust the seasoning as required

6

Right before serving, pour the dressing over the salad and toss to combine

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories255
% Daily Value *
Total Fat 22.7g30%
Total Carbohydrate 11.9g5%
Protein 3.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.