Print Options:

Mushroom Stew

Yields4 ServingsTotal Time30 mins

A Rich Stew Of Mushrooms, Sweet Potato, Garlic And Onions. A Vegan, Low-Carb Version Of A Traditional Beef Stew.
One Pot Required.

Mixed Mushrooms

 5 Tbsp olive oil
 1 onion, finely sliced
 5 garlic cloves, finely chopped
 1 fresh rosemary sprig
 1 fresh thyme sprig
 3 cups sliced portobello mushrooms
 3 cups sliced brown mushrooms
 2 cups sliced white mushrooms
 1 cup sweet potato cubes
 5 cups vegetable stock
 1 ½ tsp cornstarch mixed with 2 Tbsp water
 Salt and pepper
1

Add the olive oil to a large saucepan over a medium heat

2

Add the add the onion, garlic, rosemary and thyme and stir as the onions soften and the herbs become fragrant

3

Add the mushrooms and stir as they soften for about 3 minutes

4

Add the sweet potato, stock, cornstarch mixture, salt and pepper, cover the pot and simmer for about 20 minutes or until rich and thick, and the sweet potatoes are soft and tender

5

Remove and discard the herb sprigs and serve the stew hot

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories239
% Daily Value *
Total Fat 18g24%
Total Carbohydrate 18.8g7%
Protein 5.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.