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Mushroom-Stuffed Bell Peppers

Yields4 ServingsTotal Time40 mins

Stuffed red bell peppers with mushrooms, garlic and herbs. A simple, light dinner which can be served alone or with a side salad to increase the calories. Or, you could serve it with another recipe from this collection!
One tray required.

recipe image

 4 red bell peppers, cut in half, seeds removed
 3 Tbsp olive oil
 2 cups finely chopped brown mushrooms
 4 garlic cloves, finely chopped
 ½ onion, finely chopped
 ½ cup finely chopped parsley
 3 Tbsp pine nuts
 Salt and pepper
1

Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper

2

Sit the pepper halves onto the tray and rub the insides and outsides with olive oil

3

Fill the peppers with chopped mushrooms, garlic, onion, parsley, pine nuts, salt and pepper. (I just pile everything in and then give it a stir inside the pepper half)

4

Add an extra drizzle of olive oil, slip into the oven and bake for about 30-40 minutes or until the peppers are soft and the mushrooms are cooked

5

Serve alone or with salad

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories203
% Daily Value *
Total Fat 15.1g20%
Total Carbohydrate 14.9g6%
Protein 3.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.