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Mushroom, Thyme And Walnut Soup

Yields4 ServingsTotal Time40 mins

An earthy, rich soup of mushrooms, fragrant thyme and walnuts. Topped with toasted walnuts.

recipe image

 3 Tbsp olive oil
 ½ onion, peeled and roughly chopped
 5 garlic cloves, roughly chopped
 10 cups chopped brown mushrooms (or a mixture of button and brown)
 1 Tbsp fresh thyme, chopped (only the leaves, discard the tough stalks)
 ⅓ cup chopped walnuts
 Salt and pepper
 4 cups vegetable stock
To serve
 4 Tbsp toasted walnuts
 Pinch of salt
 1 tsp chopped fresh thyme
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onions, garlic, mushrooms, thyme, walnuts, salt and pepper and stir as the veggies soften

3

Add the stock, cover and simmer for about 30 minutes

4

Use an immersion blender to blend the soup until totally smooth

5

Toast the walnuts, salt and thyme together in a dry pan (no oil) until golden and fragrant

6

Before serving, scatter the toasted walnuts over each bowl of soup

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories202
% Daily Value *
Total Fat 15.6g20%
Total Carbohydrate 12.4g5%
Protein 7.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.