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Oat, Avocado and Coconut Oil Smoothie

Yields2 Servings

Oats

 4 Tbsp whole oats, soaked overnight in 5 Tbsp water
 1 avocado
 3 Tbsp coconut oil
 1 Tbsp flaxseed oil
 1 cup cashew milk
 Handful of ice
 ½ cup water
1

Add all ingredients to a blender and blend until smooth

2

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories389
% Daily Value *
Total Fat 39.9g52%
Total Carbohydrate 9.3g4%
Protein 2.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.