Overnight Chia, Apple And Hemp Seed “Coldmeal”

Yields2 ServingsTotal Time12 hrs

A cold, refreshing take on chia pudding, with hemp seeds and grated apple for sweetness, tartness and extra fiber. Hemp seeds are a great source of healthy fat and protein.

6 Tbsp chia seeds

5 Tbsp hemp seeds

1 granny smith apple, grated

1 tsp ground cinnamon

Pinch of salt

Drop or two of liquid stevia (optional)

2 cups unsweetened almond milk

Divide all ingredients between two bowls, stir, cover and store in the fridge overnight

You don’t need to do anything in the morning, just grab a spoon and eat

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories382

% Daily Value *
Total Fat 20.6g27%
Total Carbohydrate 32g12%
Protein 16.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Overnight Chia, Apple And Hemp Seed “Coldmeal”