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Overnight Oats Smoothie with Pear

Yields2 ServingsTotal Time5 mins

oats with pears

 4 tbsp whole oats
 2 tbsp chia seeds
 2 tbsp LSA meal
 ½ pear, grated or cut into chunks
 2 tbsp flaxseed oil
 1.50 cups almond milk
 Handful of ice
1

Place the oats, chia seeds and LSA meal in a small bowl and cover with ½ cup of almond milk, cover and leave in the fridge overnight

2

Add the oat and seed mixture, pear, oil, ice and the remaining 1 cup of almond milk to a blender and blend until smooth

3

Pour and serve immediately

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories290
% Daily Value *
Total Fat 23g30%
Total Carbohydrate 16.2g6%
Protein 6.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.