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Paprika-Spiced Tomato And Kidney Bean Soup With Paprika Pumpkin Seed Sprinkle

Yields5 ServingsTotal Time40 mins

A rich soup of kidney beans and paprika, with a spicy paprika pumpkin seed sprinkle

recipe image

 4 Tbsp olive oil
 1 onion, finely chopped
 5 garlic cloves, finely chopped
 2 tsp smoked paprika
 1 tsp chili powder
 Salt and pepper
 4 cups chopped fresh tomatoes
 1 ½ cups cooked and drained kidney beans
 4 cups vegetable stock
Pumpkin Seed Sprinkle
 1 tsp olive oil
 4 Tbsp pumpkin seeds
 1 tsp smoked paprika
 ½ tsp chili powder
 Salt and pepper
1

Add the olive oil to a large saucepan or stock pot over a medium heat

2

Add the onion, garlic, paprika, chili, salt and pepper and stir as the onions soften and become fragrant (just a few minutes is fine)

3

Add the tomatoes, kidney beans and stock, cover the pot and leave to simmer for about 30 minutes

4

Make the pumpkin seed sprinkle: heat the olive oil in a small pan, add the seeds, paprika, chili powder, salt and pepper and stir as the seeds heat and become fragrant, leave to cool

5

Serve each bowl of soup with a sprinkle of toasted seeds

Nutrition Facts

5 servings

Serving size

Amount per serving
Calories239
% Daily Value *
Total Fat 16.3g21%
Total Carbohydrate 19g7%
Protein 7.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.