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Peanut Butter Low-Carb Oatmeal

Yields1 ServingTotal Time15 mins

An energy-dense oatmeal made from oats, chia seeds, hemp seeds and flaxseed. We add a dollop of natural peanut butter for flavor, fat and energy.

Note: you can make this into a dry mix and store in a jar. Multiply the dry ingredients by 5 to create a dry mix containing 5 servings. Just add ¾ cup of nut milk and 2 tsp peanut butter and simmer in a saucepan until thick.

recipe image

 2 Tbsp rolled oats
 2 Tbsp chia seeds
 2 Tbsp ground flaxseed
 3 Tbsp hemp seeds
 ¾ cup cashew milk
 ½ tsp ground cinnamon
 ½ tsp pure vanilla extract (optional, gives a lovely flavor)
 2 tsp natural peanut butter
1

Place all ingredients into a saucepan and simmer until thick

2

Serve with a little dash of extra cashew nut milk

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories440
% Daily Value *
Total Fat 31.6g41%
Total Carbohydrate 20.2g8%
Protein 20.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.